Lifestyle Vegan Lifestyle Video

Vegan Sweet Potato Burgers: Recipe and Vlog!


I have been wanting to post more of the recipes that I have been making recently (now that I’m home!), and this was one that definitely had to be shared! I have always been a fan of recipes like this, but they usually take longer than I have time for. With this recipe though, there are options to make it take less time!

Since I had more time and regular sweet potatoes were on sale, I decided to take the time to prepare them. I peeled four potatoes and diced them into smaller sections. I placed these sections into a pot of boiling water, and let them boil for about twelve minutes (until softened). Once they were soft, I strained them into a ceramic bowl and mashed them.

I also prepared a box of quinoa (simmering for 15 minutes), and combined this with the sweet potato. Finally, I also added one can of black beans (slightly mashed). I stirred all of these ingredients together, and combined a paste of flaxseed meal and water (3T of water to 1T flaxseed meal) with the rest of the mixture to make them stick together more (flaxseed meal is a vegan egg replacement).

Once all of these ingredients were combined, I formed them into patties and placed them onto a heated pan with a small amount of olive oil. I cooked them for five to six minutes on each side, and placed them on a separate serving plate.

I toasted the hamburger buns, and took the sweet potato fries (that I made out of the leftover potatoes I bought) out of the oven. I decided to use my Hampton Creek Just Mayo (DELICIOUS vegan mayo!!) and local medium salsa as toppings, and it was so good!!

I decided to make a vlog to go along with this post as well, and I will be making a lot of videos in the near future! 🙂

© The Wise Willow and Alyssa DeBella. All rights reserved.

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