Vegan Sweet Potato Burgers: Recipe and Vlog!


I have been wanting to post more of the recipes that I have been making recently (now that I’m home!), and this was one that definitely had to be shared! I have always been a fan of recipes like this, but they usually take longer than I have time for. With this recipe though, there are options to make it take less time!

Since I had more time and regular sweet potatoes were on sale, I decided to take the time to prepare them. I peeled four potatoes and diced them into smaller sections. I placed these sections into a pot of boiling water, and let them boil for about twelve minutes (until softened). Once they were soft, I strained them into a ceramic bowl and mashed them.

I also prepared a box of quinoa (simmering for 15 minutes), and combined this with the sweet potato. Finally, I also added one can of black beans (slightly mashed). I stirred all of these ingredients together, and combined a paste of flaxseed meal and water (3T of water to 1T flaxseed meal)ย with the rest of the mixture to make them stick together moreย (flaxseed meal is a vegan egg replacement).

Once all of these ingredients were combined, I formed them into patties and placed them onto a heated pan with a small amount of olive oil. I cooked them for five to six minutes on each side, and placed them on a separate serving plate.

I toasted the hamburger buns, and took the sweet potato fries (that I made out of the leftover potatoes I bought) out of the oven. I decided to use my Hampton Creek Just Mayo (DELICIOUS vegan mayo!!) and local medium salsa as toppings, and it was so good!!

I decided to make a vlog to go along with this post as well, and I will be making a lot of videos in the near future! ๐Ÿ™‚

ยฉ The Wise Willow and Alyssa DeBella. All rights reserved.


Alyssa DeBella

21 | Lifestyle blogger | Minimalist | Dreamer โœจ| Language Lover ๐Ÿ’•| Animal Obsessed โค๏ธ๐Ÿถ| Double Major ๐Ÿ“š| Vegan ๐ŸŒฑ |Traveler โœˆ๏ธ (currently in: Europe)
Follow by Email1k

I had the honor of photographing Carl the Cowโ€™s 1st Birthday Party at @IAfarmsanctuary onโ€ฆ

Be kind to animals and choose the compassion that they deserve through your diet choices. Learn how at ๐Ÿ’š

Load More...

Blogger Babes are Sophisticated Bloggers Seeking Simple Solutions and Support

Real Time Analytics


Wise Willow Moments @wisewillowblog